What Is Group Therapy?
Group therapy is a form of psychotherapy that brings people together in a shared group setting, led by a trained therapist. These sessions are not just conversations—they’re evidence-based and designed to help you develop coping techniques while building a strong support system.
Every group therapy session creates space for:
- Learning proven coping skills and stress management techniques
- Sharing your story in a supportive community
- Receiving peer support and validation
- Practicing new behaviors in a safe space
- Gaining insights from fellow participants
You’re not alone. And you don’t have to navigate your mental health challenges by yourself.
What to Expect in Group Therapy
At Revitalize, our group therapy options are built on a foundation of evidence-based practices.
We offer:
Dialectical Behavior Therapy (DBT) Skills Group
Learn distress tolerance, emotion regulation, and interpersonal effectiveness in our structured DBT skills group. This approach is especially helpful for individuals managing intense emotions, self-harm, or relationship instability.
Cognitive Behavioral Therapy (CBT) Groups
Our CBT-based groups help you identify and shift negative thought patterns, improve your mood, and practice skills to manage daily stressors and triggers more effectively.
Acceptance and Commitment Therapy (ACT) Groups
These group sessions focus on building psychological flexibility, helping you take meaningful action even when things feel tough. ACT blends mindfulness with practical strategies for long-term growth.
Support Groups and Family Therapy for Specific Needs
We run therapy groups and support groups tailored to:
- Young adults navigating identity, school, or career challenges
- Individuals with eating disorders, OCD, or trauma histories
- Parents or caregivers managing family transitions
- Clients in recovery from substance use or undergoing individual therapy
Each group focuses on connection and creating real change.
Who Can Benefit from Group Therapy?
Group therapy may be a good fit for you if you’re facing a wide range of mental health issues, including:
- Anxiety and depression
- Trauma or PTSD
- Perinatal and postpartum concerns
- Obsessive-compulsive disorder (OCD)
- Eating disorders
- Life transitions and grief
- Relationship or family difficulties
- Emotional dysregulation
- Recovery from substance use
You don’t need a formal mental health diagnosis to benefit. If you’re looking for a safe space to be yourself, group therapy could be exactly what you need.
What the Research Says
According to a 2023 article published by the American Psychological Association, group therapy is just as effective as individual therapy, and sometimes even more powerful.
Here’s why:
- It helps with anxiety, depression, trauma, OCD, addiction, and more
- It connects you with people who truly get what you’re going through
- It reduces shame and makes healing feel less lonely
- It’s efficient—more people get help, faster
- It works in person or virtually when guided by a skilled therapist
- It teaches real-life skills like communication, boundaries, and emotional regulation
In short, group therapy works. And it might be exactly what you need.
Benefits of Joining Our Group Therapy Program
Are you trying to find group therapy programs tailored to your needs? Joining our group therapy program at Revitalize offers more than just a place to talk; it provides a path toward healing with the support of others who truly understand.
Manage Anxiety with Grounding Tools and Shared Insight
In group therapy, you’ll learn practical ways to stay grounded when anxiety takes over. Hearing how others manage similar feelings can offer new tools and reassurance that you’re not alone.
Build Communication Skills and Strengthen Social Connections
Talking in a group setting helps you practice expressing yourself clearly, listening actively, and building healthier interpersonal relationships—skills that support healing inside and outside of therapy.
Learn from Others Facing Similar Challenges
Group members often bring different perspectives that help you see your situation in a new light. This shared experience can be deeply validating and open the door to growth.
Gain Insights into Your Thoughts and Behaviors
Sometimes, others can reflect things to you that you didn’t even realize about yourself. Group therapy gives you space to explore patterns and make meaningful change.
Discover Coping Skills That Work
You’ll leave group therapy sessions with practical coping strategies—from breathing exercises to mindset shifts—that have helped others and can be applied to your own life.
Feel Empowered by a Supportive Community
Healing is easier when you feel seen and supported. A consistent group dynamic builds trust over time, helping you feel more confident and less isolated.
Improve Mental Health and Overall Well-Being
As you gain new skills and emotional support, many areas of your life begin to feel lighter and more manageable. Group therapy strengthens both your mental health and your sense of self.
With the right balance of structure and professional guidance, our therapy groups empower you to improve your mental health and overall well-being, one step at a time.
Types of Mental Health Treatment Programs
At Revitalize Wellness Center in Norwell, MA, we offer several levels of care to meet your unique needs. Each program includes access to group therapy sessions if required, creating a supportive environment where you can build coping skills and grow with others facing similar challenges.
Day Treatment Program (PHP)
This structured format daytime program blends individual therapy, psychiatry, and group therapy, including DBT skills groups and cognitive behavior therapy. You’ll build emotional support and process experiences with a consistent group of peers.
Standard Outpatient Program
Ideal for those balancing work or school, this flexible program includes weekly therapy groups and support groups for issues like anxiety or eating disorders. In our outpatient program, you’ll gain communication skills, practice skills, and feel part of a supportive community.
Dual Diagnosis Treatment
Our dual diagnosis program supports people with both a mental health diagnosis and substance use challenges. We use dialectical behavior therapy (DBT) and commitment therapy in both individual and group therapy options to help you heal on all levels.
Wherever you start, you’ll be supported by experienced therapists and a caring group dynamic, because healing is stronger when done together.
Why Choose Revitalize Wellness Center?
Our experienced clinicians create a safe and supportive environment where you can explore your experiences without judgment. At Revitalize, we keep our group dynamic healthy and respectful, ensuring that new members feel welcomed and valued.
With expert-led guidance and a focus on real-world application, our psychotherapy groups help you build resilience that lasts.
Find Group Therapy and Start Your Healing Journey Today
You deserve a space to grow and heal somewhere you feel supported and truly understood.
Whether you’re starting therapy for the first time or returning after a difficult season, our group therapy program in Massachusetts offers the connection and structure you need to move forward. These aren’t just sessions—they’re spaces for skill building and shared growth.
Led by experienced therapists, our in-person and virtual sessions give you access to an effective treatment model that helps you process trauma, build social skills, and feel less alone in what you’re going through.
Every group is built on compassion, professionalism, and the belief that healing doesn’t have to happen in isolation. You’ll leave each session with tools you can use—and a supportive group walking with you.
Call us at 888-364-8821 or visit our website to learn more about our next available group therapy session.
FAQ
Each group offers a unique blend of clinical guidance and community connection. You’ll learn practical strategies from both therapists and fellow participants to help you build resilience and process life’s challenges. Whether you’re exploring cognitive behavioral therapy, play therapy for younger clients, or specialized support for trauma survivors, you’ll be part of a group that focuses on real-world healing and emotional growth.
Every group meets on a regular schedule—some weekly, others multiple times per week—depending on the program. We’re always launching new groups based on client needs, including options for depression, anxiety, trauma, and seeking safety. You can choose from in-person or virtual group sessions, with flexible times to fit your routine.
Group therapy doesn’t just involve talking; it involves supporting individuals through meaningful change. Whether you’re navigating a dual diagnosis, past trauma, or chronic stress, our groups are designed to help you explore different techniques and feel less alone. Many people find that having the right group support makes all the difference in long-term recovery.
Sources
Pappas, S. (2023, March 1). Group therapy is as effective as individual therapy, and more efficient. Here’s how to do it successfully. Monitor on Psychology, 54(2), 30. American Psychological Association.