therapies

At Revitalize Wellness Center in Massachusetts, we provide dialectical behavior therapy (DBT) to help you build stability and healthier coping skills. With both in-person and online sessions, our therapists teach practical tools like mindfulness, emotional regulation, and distress tolerance. Whether you’re facing trauma, mood disorders, or intense emotions, we’re here to support your path toward balance and resilience.

At Revitalize Wellness Center in Massachusetts, we offer cognitive behavioral therapy (CBT) designed to help you understand and reshape unhelpful thought patterns. Our skilled therapists work with you one-on-one in a supportive environment—either in person or through secure online sessions—to give you practical tools that create lasting change. Whether you’re managing anxiety, depression, or other mental health challenges, CBT provides evidence-based strategies to reduce symptoms, build resilience, and support your journey toward a healthier, more balanced life.

Individual therapy is a chance to slow down and truly focus on yourself. In a private setting, you and your therapist work together to sort through the thoughts, feelings, and experiences that shape your daily life. It’s a process that can uncover old patterns, open up new ways of thinking, and give you tools to handle challenges with more confidence. Over time, these sessions become a place of growth, helping you better understand who you are, where you’ve been, and where you want to go.

Group therapy goes beyond simply sitting in a room with others. It’s a purposeful process that builds connection, understanding, and strength within a shared space. By bringing people together, group therapy creates opportunities to gain insight from different perspectives, practice healthy coping strategies, and feel supported through community. With guidance from our team, each session encourages honest conversation, mutual encouragement, and the development of lasting skills that empower recovery and personal growth.

Family therapy is more than just group counseling; it’s a focused approach to improving how families communicate, connect, and solve problems together. Designed to address the dynamics that shape relationships, family therapy can reduce conflict, ease tension, and strengthen support systems within the home. Our team provides comprehensive, individualized care, working closely with each family to identify challenges, improve communication patterns, and develop long-term strategies that foster healing and stronger bonds.